Catching our breath
I must say I am very grateful we had a break this week and give some time to think about our next assignments as this semester is quickly approaching to its end.
Working full time and studying it is not the easiest thing
to do and sometimes life can have very unexpected things which can make it very
chaotic. So, I am glad to have this time to think, organize myself and end this
semester with a bang.
If you have the time, I would like to invite you all to try this
10 minute meditation on how to reset your body.
Very cool video Yoselyn, I was super happy we had somewhat of a break last week before the sprint to the end. Meditation really does help - I'm in a therapeutic program right now and daily meditation is one of the activities we're supposed to engage in daily. Unfortunately, life does tend to get in the way but I very much try to remember because its helpful to be able to re-center yourself amidst the chaos that is the last couple of weeks of a semester. Thank you for sharing!
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